A balanced diet according to the dharma-based medicine (Recipe for defeating demons)

Decoding the balanced diet according to the dharma-based medicine (Recipe for defeating demons)

A balanced diet according to the dharma-based medicine (Recipe for defeating demons)

1.Vegetables of different colors gas contains different level of heat. We should consume those 

with less heat first. For example, we should consume vegetables which are translucent, white, green, yellow, red, purple then black, respectively.

1. This will aid digestion

2. This will help reduce impatience.

2. Consider eating less dense vegetables first. The more dense the vegetable, the more energy it contains. For example, eat bell peppers (less dense) first then sweet pepper (dense) and then black pepper (more dense).

3. If the vegetables are equal in density, consider eating the less aromatic ones (low heat) first then more aromatic ones  (high heat) last. 

Take food in the correct order, one at a time. Chew slowly and carefully until food turns into liquid before swallowing.

If your food lacks oil and fat, add coconut or nuts or a teaspoon or two of vegetable oil (or as much as required to maintain lifeforce).

End with salt that is added to soup or water. (On average you should consume 1 teaspoon of salt daily. It is also ok to skip salt on some days).

If you eat like this, your life will be simple and peaceful. This is the recipe to defeat mara. You will become enlightened with every bit.

          When you mix your vegetables and boil them together, the elements within each vegetable will synergize to provide a new element that is needed to maintain health. Although sometimes, certain individuals, will need the elements to be separated. In such case, we can blanch the vegetables one at a time.

from Dr. Jaipetch Klajon (Morkaew)

Suan Pa Na Boon 1
Amphur Dontal
Mukdaharn province
12 Feb 2018