Pill no.1. Taking natural herbs to balance your health factors.

To address overheating symptoms, drink cooling herbs or chlorophyll beverages to help to adjust the hot and cold balance.

Instructions:  Select from the following “ cooling” plants in fresh form the most suitable ones for your treatment: ya nang (Tiliacora triandra  Diels) 5-20 leaves, 1-3 pandanus leaves, bua bok (Centella asiatica Urban) from a half to one handful, Bejing grass 3-5 stems, om saeb or benjarong (Justicia Gangetica) from a half to one handful, morning glory from a half to one handful , (Clinacanthus nutans Lindau) saled pangporn from a half to one handful, 3-5 inches of the inner core of the banana plant, and wan ka-ab hoy (Tradescantia spathacea Stearn) 3-5 leaves.  Pound, rub or grind everything together with a couple of cups of water. Then strain the mixture through a sieve.  You can have a  cup of this chlorophyll drink before meals one

to three times a day, or when thirsty - even if your stomach is empty.  The suitable quantity and concentration of the beverage to drink will depend on the amount needed to make you to feel comfortable and energetic.

In the case when overheating and overcooling happen at the same time,

There are 3 ways to heal this illness. First, you prepare cold element herbs (see above) and then mix them with hot water. Or you boil cool element herbs and drink the liquid. Or you may mix it with hot element herbs such as: turmeric, ginger, galanga (khaa), lemon grass, holy basil, sweet basil, garlic, rhizome, bael fruit or to control the mix it with drinks made from plants with heating effects   The quantity how much to use these herbs depends on your feelings. The right balance you‘ll find by sensing.

To treat overcooling symptoms, you can drink the heating type of beverage one to four times a day, depending on your health situation.